Modern Care Journal

Published by: Kowsar

Comparison of the Effects of Morning and Evening Walks on Nighttime Sleep Quality Among Elderly People: A Randomized, Crossover, Clinical Trial

Esmat Taleghani 1 , Fatemeh Abdoli 2 , * , Ali Ravari 3 and Seyyed Alireza Saadatjoo 4
Authors Information
1 MSc, Student of Geriatric Nursing, Nursing and Midwifery School, Geriatric Care Research Center,Rafsanjan University of Medical Sciences, Rafsanjan, Iran
2 Department of Community Health Nursing, School of Nursing and Midwifery, Geriatric Care Research Center, Rafsanjan University of Medical Sciences, Rafsanjan, Iran
3 Department of Medical and Surgery Nursing, School of Nursing and Midwifery,Geriatric Care Research Center, Rafsanjan University of Medical Sciences, Rafsanjan, Iran
4 Department of Medical and Surgery Nursing, Faculty of Nursing and Midwifery, Birjand University of Medical Sciences, Birjand, Iran
Article information
  • Modern Care Journal: October 2016, 13 (4); e60210
  • Published Online: October 31, 2016
  • Article Type: Research Article
  • Received: June 6, 2016
  • Revised: October 19, 2016
  • Accepted: October 24, 2016
  • DOI: 10.5812/modernc.60210

To Cite: Taleghani E, Abdoli F, Ravari A, Saadatjoo S A. Comparison of the Effects of Morning and Evening Walks on Nighttime Sleep Quality Among Elderly People: A Randomized, Crossover, Clinical Trial, Mod Care J. 2016 ;13(4):e60210. doi: 10.5812/modernc.60210.

Abstract
Copyright © 2016, Modern Care Journal. This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/) which permits copy and redistribute the material just in noncommercial usages, provided the original work is properly cited.
1. Background
2. Methods
3. Findings
4. Discussion
Acknowledgements
Footnote
References
  • 1. Agarwalla R, Saikia AM, Baruah R. Assessment of the nutritional status of the elderly and its correlates. J Family Community Med. 2015;22(1):39-43. doi: 10.4103/2230-8229.149588. [PubMed: 25657610].
  • 2. Department of economic and social affairs population division UN. World population ageing 2015. Department ofEconomic and Social Affairs Population Division, United Nations. New York: United Nations; 2015.
  • 3. Hekmati Pour N, Hojjati H, Sharif Nia H, Akhondzade G, Nikjou A, MirAbolhasani M. Impact of routine exercises on elderlys depression rate, (in Persian). Health Educ Health Promot. 2013;1(3):23-32.
  • 4. Ferris LT, Williams JS, Shen CL, O'Keefe KA, Hale KB. Resistance training improves sleep quality in older adults a pilot study. J Sports Sci Med. 2005;4(3):354-60. [PubMed: 24453540].
  • 5. Leger D, Poursain B, Neubauer D, Uchiyama M. An international survey of sleeping problems in the general population. Curr Med Res Opin. 2008;24(1):307-17. doi: 10.1185/030079907X253771. [PubMed: 18070379].
  • 6. Dadashpoor A, Mohammadi R, Dadashpoor A. Investigating effect of a period of water exercise on sleep quality in male elders, (in Persian). J Shahid Sadoughi Univ of Med Sci. 2013;21(3):300-10.
  • 7. Wu CY, Su TP, Fang CL, Yeh Chang M. Sleep quality among community-dwelling elderly people and its demographic, mental, and physical correlates. J Chin Med Assoc. 2012;75(2):75-80. doi: 10.1016/j.jcma.2011.12.011. [PubMed: 22340741].
  • 8. Knutson KL. Sleep duration and cardiometabolic risk, a review of the epidemiologic evidence. Best Pract Res Clin Endocrinol Metab. 2010;24(5):731-43. doi: 10.1016/j.beem.2010.07.001. [PubMed: 21112022].
  • 9. Faraut B, Boudjelttia KA, Vanhamme L, Kerkhofs M. Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery. Sleep Med Rev. 2012;16(2):137-49. [PubMed: 21835655].
  • 10. Buysse DJ, Reynolds C3, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193-213. [PubMed: 2748771].
  • 11. Rusterholz T, Achermann P. Topographical aspects in the dynamics of sleep homeostasis in young men: individual patterns. BMC Neurosci. 2011;12(1):84. doi: 10.1186/1471-2202-12-84. [PubMed: 21846365].
  • 12. Howell AJ, Jahrig JC, Powell RA. Sleep quality, sleep propensity and academic performance. Percept Mot Skills. 2004;99(2):525-35. doi: 10.2466/pms.99.2.525-535. [PubMed: 15560340].
  • 13. Lund HG, Reider BD, Whiting AB, Prichard JR. Sleep patterns and predictors of disturbed sleep in a large population of college students. J Adolesc Health. 2010;46(2):124-32. doi: 10.1016/j.jadohealth.2009.06.016. [PubMed: 20113918].
  • 14. Banks S, Dinges DF. Behavioral and physiological consequences of sleep restriction. J Clin Sleep Med. 2007;3(5):519-28. [PubMed: 17803017].
  • 15. Taylor DJ, Bramoweth AD. Patterns and consequences of inadequate sleep in college students: substance use and motor vehicle accidents. J Adolesc Health. 2010;46(6):610-2. doi: 10.1016/j.jadohealth.2009.12.010. [PubMed: 20472221].
  • 16. Tsai LL, Li SP. Sleep patterns in college students: gender and grade differences. J Psychosom Res. 2004;56(2):231-7. doi: 10.1016/S0022-3999(03)00507-5. [PubMed: 15016583].
  • 17. Pallos H, Gergely V, Yamada N, Miyazaki S, Okawa M. The quality of sleep and factors associated with poor sleep in Japanese graduate students. Sleep Biol Rhythms. 2007;5(4):234-8. doi: 10.1111/j.1479-8425.2007.00316.x.
  • 18. Emkani M, Khanjani N. Sleep quality and its related factors in intercity bus drivers. J Mil Med. 2012;14(2):137-41.
  • 19. Yang PY, Ho KH, Chen HC, Chien MY. Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. J Physiother. 2012;58(3):157-63. doi: 10.1016/S1836-9553(12)70106-6. [PubMed: 22884182].
  • 20. Atkinson G, Davenne D. Relationships between sleep, physical activity and human health. Physiol Behav. 2007;90(2-3):229-35. doi: 10.1016/j.physbeh.2006.09.015. [PubMed: 17067643].
  • 21. Casazza K, Fontaine KR, Astrup A, Birch LL, Brown AW, Bohan Brown MM, et al. Myths, presumptions, and facts about obesity. N Engl J Med. 2013;368(5):446-54. doi: 10.1056/NEJMsa1208051. [PubMed: 23363498].
  • 22. Shamsi M, Sharifirad G, Kachoyee A, Hassanzadeh A. Influence of walking training on hemoglobin glucosile and fasting blood sugar levels in women with type 2 diabetes, (in Persian). Koomesh. 2010;11(2):99-105.
  • 23. Lian XQ, Zhao D, Zhu M, Wang ZM, Gao W, Zhao H, et al. The influence of regular walking at different times of day on blood lipids and inflammatory markers in sedentary patients with coronary artery disease. Prev Med. 2014;58:64-9. doi: 10.1016/j.ypmed.2013.10.020. [PubMed: 24201089].
  • 24. Benloucif S, Orbeta L, Ortiz R, Janssen I, Finkel SI, Bleiberg J, et al. Morning or evening activity improves neuropsychological performance and subjective sleep quality in older adults. Sleep. 2004;27(8):1542-51. [PubMed: 15683146].
  • 25. Yoshida H, Ishikawa T, Shiraishi F, Kobayashi T. Effects of the timing of exercise on the night sleep. Japanese Soc Sleep Res. 1998:139-40.
  • 26. Akbari Kamrani AA, Shams A, Abdoli B, Shamsipour Dehkordi P, Mohajeri R . The effect of low and moderate intensity aerobic exercises on sleep quality in older adults. Salmand. 2015;10(1):68-77.
  • 27. Rosner B. Fundamentals of biostatiatics. 6 ed. Canada: Material, Cengage Learning; 2006. p. 699-707.
  • 28. Tartibian B, Kamrani A, Yaghoobnezhad F, Mohammad Amini S. Investigation of the relationship between sleep quality with interlukin 1 β and C reaction protein in active and nonactive men, (in Persian). J Rafsanjan Univ Med Sci. 2014;13(2):141-50.
  • 29. Sardar M, Sohrabi M, Shamsian A, Aminzadeh R. Effects of aerobic exercise training on the mental and physical health and social functioning of patients with type 2 diabetes mellitus, (in Persian). Iran Endocrinol Metab. 2009;11(3):251-6.
  • 30. Gebhart C, Erlacher D, Schredl M. Moderate exercise plus sleep education improves mood and vitality in adults with chronic sleep complaints:self reported sleep quality, daytime a waiting list controlled trial. Sleep disord. 2011;2011:809312. doi: 10.1155/2011/809312. [PubMed: 23471095].
  • 31. Rahmaninia F, Mohebi H, Ghouli SBM. The effect of walking on quality, quantity and some physiological parameters related to sleep in old men, (in Persian). Sport biosci. 2010;3:111-23.
  • 32. Kalak N, Gerber M, Kirov R, Mikoteit T, Yordanova J, Puhse U, et al. Daily morning running for 3 weeks improved sleep and psychological functioning in healthy adolescents compared with controls. J Adolesc Health. 2012;51(6):615-22. doi: 10.1016/j.jadohealth.2012.02.020. [PubMed: 23174473].
  • 33. Passos GS, Poyares D, Santana MG, D'Aurea CV, Youngstedt SD, Tufik S, et al. Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep Med. 2011;12(10):1018-27. doi: 10.1016/j.sleep.2011.02.007. [PubMed: 22019457].
  • 34. Yamanaka Y, Hashimoto S, Takasu NN, Tanahashi Y, Nishide SY, Honma S, et al. Morning and evening physical exercise differentially regulate the autonomic nervous system during nocturnal sleep in humans. Am J Physiol Regul Integr Comp Physiol. 2015;309(9):1112-21. doi: 10.1152/ajpregu.00127.2015. [PubMed: 26333783].
  • 35. Varrasse M, Li J, Gooneratne N. Exercise and sleep in community dwelling older adults. Curr Sleep Med Rep. 2015;1(4):232-40. doi: 10.1007/s40675-015-0028-6. [PubMed: 27088071].
Creative Commons License Except where otherwise noted, this work is licensed under Creative Commons Attribution Non Commercial 4.0 International License .

Search Relations:

Author(s):

Article(s):

Create Citiation Alert
via Google Reader

Readers' Comments